See the skinny guy here? Because today is Christmas I’m giving away 100 free cop…

See the skinny guy here? Because today is Christmas I’m giving away 100 free copies of his book TODAY ONLY. Visit the link in my bio to claim your copy before they’re gone by the end of the day. – HOW TO BULK UP FAST by @musclemonsters _ If youre anything like I was you find it nearly impossible to gain weight and build muscle. Youre eating everything in sight hitting the gym 7 days per week knocking back protein shakes like theyre going out of style and training in the 8-12 rep range ONLY. And although this half-assed approach could put some size on you its just not idea and quite frankly youre doing too much! _ If you want to put inches on your chest and arms and NOT your waistline then there are only a handful of things that have to happen. _ 1. Caloric Surplus: You my friend do not defy the laws of thermodynamics. If youre not gaining weight youre simply not eating enough on a consistent basis. _ 2. Proper Protein Intake: I dont care how much you eat if you do not have enough bricks (protein) available youll never build the house (muscle)! _ 3. Build Your Body Not Your Arms: Focus on the big heavy compound lifts that are going to add overall size stop trying to bring up weak points youre a beginner and your entire body is a weak point. _ 4. Train for Strength: If you want to get bigger youve got to get better. Go into the gym each day with the goal of doing a little more work than you did the last time. As long as you can continue to increase the load (add reps without sacrificing weight or add weight without sacrificing reps) then your body will have no choice but to adapt and grow. _ #buildingmuscle #buildingmuscles #musclebuilding #gainweight #dietplan #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness See more at JMaxFitness.com/

Source by graceirion